Integrative nutrition coaching
Mindful coaching fueling your body and mind one sustainable habit at a time. Compassion, coaching, education with the expert accountability & comprehensive support to fall in love with your healthiest you for life!
How are you?
✔ Are you done with diets and diet culture?
✔ Are you ready to enjoy your relationship with yourself, your body, food and your life?
✔ Are you wanting to set healthy boundaries with others?
✔ Are you ready for mindset magic?
✔ Are you ready to love yourself, build self-respect, and accept who you are?
✔ Are you lost trying to recover from disordered eating, a bad relationship with food, or poor body image?
✔ Are you looking for support and coping strategies to help you balance your life?
✔ Would you like to free up some brain space? stop thinking about food, calories, good food/ bad food, etc? Your brain is meant for so much more!
I felt hopeful, supported and freedom in my relationship with food and love in my relationship with myself for the first time in 2.5 decades! I have been dieting since I was a teen, restricting and binging, feeling more terrible about myself with each failed diet. Marrie gave me the support, encouragement and knowledge to finally love the process of taking care of myself, and doing it for my lifetime!
— Erica M